Text Neck: How Smartphones Affect Our Children’s posture

Text Neck: How Smartphones Affect Our Children’s posture

This recent blog explains the effects of Smartphones on Children’s posture, with a consistent tilted posture this can cause postural damage, during critical growth stages. Rolfing Structural Integration can help considerably in improving posture, it can help...
How Rolfing can benefit Dancers by Hayley Matthews

How Rolfing can benefit Dancers by Hayley Matthews

Certified Rolfer and freelance Dance Artist Hayley Matthews based in London, UK, shares how Rolfing has an positive impact on recovering from injury, and enhancing performance ‘allowing us to inhibit our bodies more fully, so what we can give in a performance is...
Is Rolfing Painful?

Is Rolfing Painful?

Is Rolfing Painful? By Alan Richardson The Early Days of Rolfing There is a popular misunderstanding regarding Rolfing being painful. This is possibly because Rolfing Structural Integration started in the 1960s and cathartic releases were in vogue in therapies at the...